Personalized Health & Wellness Coaching for Metabolic Disorders
As a Certified Health & Wellness Coach, Meg aims to empower individuals in achieving their full potential and making lasting health changes. Metabolic disorder, often indicated by the presence of three factors - obesity or overweight, elevated blood pressure, high cholesterol, and high blood sugar - can lead to chronic conditions. These often require extensive medical care, routine lab work, and medication management, essentially becoming a second full-time job. Preventing these conditions is not only beneficial for your health but also crucial for your overall quality of life. A health coach can guide you in making the necessary lifestyle changes to avoid these chronic diseases.
When you work with a health coach, you gain a partner who is dedicated to helping you achieve your health goals. They provide personalized support tailored to your unique needs, circumstances, and preferences. Your health coach will help you analyze your current lifestyle habits, identify areas for improvement, and create a realistic plan to enhance your well-being.
Investing in a health coach is investing in your future. Through education, support, and encouragement, you can take proactive steps to minimize your risk of chronic diseases and lead a healthier, happier life. Don’t wait until health issues arise; start your journey to wellness today!
Futurewell @Work Retreats
How do you cultivate a vibrant corporate culture and boost creativity in an increasingly remote work environment? Modeled in the design and spirit of Futurewell Summit 2019, Meg is now offering curated company retreats interwoven with wellness, environmental activism, purpose, and team building. These heart-opening, impactful gatherings will foster employee engagement and well-being, build connections, lift employee morale, and cultivate team unity.
Meg will work within your budget to “create your own adventure” and include a schedule enhanced with nutrition and environmental health education, movement, team building activities, healthy meal options, and perks from a variety of industry partnerships and sponsorships. Proven as retention and talent recruitment tool, Meg’s events and retreats deliver positive benefits and lasting memories for you and your employees.
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Wellness Events
Experienced at conceiving and creating Wellness Events in all shapes and sizes, Meg can act as a consultant on your event or build and manage a team to create one for you. Drawing from her hands-on experience and vast network of brands and influencer partners in the healthy living space, she delivers unique programs for companies that are educational, memorable and downright fun.
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Speaking & Health Education
As a guest speaker or health educator on Food As Medicine, Meg delivers thought-provoking content that motivates and inspires your audience for the future.
Topics include:
• Forget Superman: How regenerative organic agriculture is the true public health hero
• System Failure: How our food system is hurting our health and fueling chronic disease
• Building Employee Loyalty with Sweat Equity: Driving well-being and employee engagement through Corporate Wellness programs and initiatives
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Policy & Advocacy Work
As a tireless advocate since 2015, Meg focuses on reducing environmental harm and systemic threats to public health on behalf of the California Nurses for Environmental Health & Justice. As a member of the leadership council and co-lead for the Pesticides, Farmworker Health, & Food and Agriculture Committee, Meg believes that all humans have a right to a healthy, non-toxic food system and that the path to getting there is through local food systems that implement regenerative organic farming practices replenish the earth’s resources. Agrochemical use has been tied to population health declines for decades and yet our current intensive agricultural conglomerate continue on their path of destruction unchecked. Meg has participated in lobbying activities from Sacramento to Washington DC and remains committed to the day when common sense policies that support healthy communities are adopted in perpetuity.
Meg provides advocacy consulting to like-minded organizations including:
• Research
• Writing
• Adovacy & Coalition Building