Coaching Fees
Bronze - 3-month/6 sessions - $600 ($100.00/session)
Silver - 6-months/12 sessions - $1000 ($83/session)
Gold - 8 months/16 sessions - $1200 ($75/session)
*Sliding scale considered for individuals with high need
Personalized Health & Wellness Coaching for Metabolic Disorder
As a Certified Health & Wellness Coach, Meg aims to empower individuals to achieve their full potential and making lasting health changes. Metabolic disorder is determined by the presence of at least three factors - obesity or overweight, elevated blood pressure, high cholesterol, or high blood sugar. The longer these conditions persist, chronic conditions requiring significant time and energy to manage often feeling like the burden of having a second full-time job. Preventing these conditions during these critical periods is very possible not only adding to health and longevity, but also enhancing quality of life, outlook, and mindset in powerful ways. A health coach will guide you through this process from a holistic view, making the necessary lifestyle adjustments to turn metabolic dysfunction around before it becomes a problem.
By having a health coach, you gain a dedicated partner that will help evaluate your current lifestyle habits, identify areas for improvement, and create a realistic, achievable plan to enhance your well-being.
Investing in health coaching is an investment in your future. Through education, support, and empowerment, you can take proactive steps to reduce your risk of developing chronic disease and lead a healthier, happier life. Start your wellness journey today!
Futurewell @Work Retreats
How do you cultivate a vibrant corporate culture and boost creativity in an increasingly remote work environment? Modeled in the design and spirit of Futurewell Summit 2019, Meg is now offering curated company retreats interwoven with wellness, environmental activism, purpose, and team building. These heart-opening, impactful gatherings will foster employee engagement and well-being, build connections, lift employee morale, and cultivate team unity.
Meg will work within your budget to “create your own adventure” and include a schedule enhanced with nutrition and environmental health education, movement, team building activities, healthy meal options, and perks from a variety of industry partnerships and sponsorships. Proven as retention and talent recruitment tool, Meg’s events and retreats deliver positive benefits and lasting memories for you and your employees.
Wellness Event Planner
Meg is an experienced event planner specializing in creating seamless, wellness-curated experiences of all shapes and sizes. Whether consulting on your event or building and managing a dedicated team, Meg brings a wealth of expertise to every stage of planning and execution. With hands-on experience and a vast network of health-conscious brands and influencer partners, she designs unique events that are educational, engaging, and truly unforgettable. From concept to completion, Meg delivers wellness programs that leave a lasting impression while prioritizing your vision and goals.
Guest Speaking & Health Education
As a dynamic speaker and "Food as Medicine" authority, Meg engages audiences with thought-provoking content that inspires action. Her expertise in regenerative agriculture, lifestyle medicine, and corporate wellness helps organizations and individuals embrace health and well-being as pathways to resilience and lasting change.
Signature topics include:
Forget the Superheroes: How regenerative organic agriculture and lifestyle medicine are the real solutions to saving population health.
System Reboot: Exposing how to our broken food system undermines health and fuels the chronic disease epidemic.
Building Employee Loyalty with Sweat Equity: Leveraging corporate wellness programs to drive well-being, engagement, and long-term employee retention.
With a compelling blend of insight, data, and passion, Meg delivers transformative experiences that leave audiences ready to take action
Policy & Advocacy Consulting
Since 2015, Meg has been deeply engaged in advancing lifestyle medicine, environmental health, and addressing systemic threats to public health through her work with organizations such as California Nurses for Environmental Health & Justice, Navitas Organics, and Land Core. She is committed to the belief that all beings deserve access to a healthy environment and a non-toxic, nourishing food system to avoid the pitfalls of disease. Meg advocates for local food procurement and regenerative farming practices that replenish and restore the earth’s resources as essential pathways to achieving these goals.
Her advocacy efforts have included participating in policy discussions and lobbying activities from Sacramento to Washington, D.C., ensuring that policies supporting healthy communities are implemented and sustained. Meg also offers consulting services to like-minded organizations, providing expertise in:
Research
Writing
Education, Advocacy, & Coalition Building